BODY, BREATH & VOICE WORKSHOP

1 / Month at REALFOOD Space
Mathildenstraße 23, 45130 Essen, 30Euro

Infos & Kontakt:
Isabel Wamig, Mobil: 015129082680 / Isabel-W@gmx.de

Body

Our body and senses are our gateway to experiencing the world. It carries us through life, and it thrives when we give it the attention it deserves. When we tune in, feel, move, relax, touch with mindfulness, lead, let go, play, and dance...

Breath

The breath is the bridge between body and soul. It is the source and creator of all life. In the breath, we find both, beginning and the end, and everything in between.
It is an act of letting go and the feeling of being held. A source of power and inspiration.
Energizing and calming, uplifting and awakening—breath is the gateway to the presence, to arriving, and to waking up.

Voice

The voice is the acoustic expression of the soul.
It is both fragile and infinitely powerful.
Releasing and liberating the voice is a form of art —a journey that brings deep fulfillment.
And sharing it with others is a great gift —one you give to yourself, too.

Who is this for?
For everyone! This is a creative space where you can simply be —just as you are.
Whether young or old, beginner or advanced, everyone is welcome.

What & How?
In a small, supportive group, we embark on a creative journey with guided movement, breath, and vocal exercises.
Through these, we explore and release the full potential of our voice, while cultivating strength and freedom in selected songs.

Why?
Singing and dancing together has been shown to release positiv feelings and happiness, fostering a sense of balance
and encouraging mindful connection with others.